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A Sankalpa is a sacred vow or intention rooted in Vedic tradition. It is a heartfelt resolve made in the deepest part of your being — a commitment to align your actions with your highest purpose. Unlike a goal, a Sankalpa comes from a place of inner knowing.

Tap "Take Your First Sankalpa" on the home screen. You'll be guided step-by-step: state your intention (e.g. "I will meditate every morning"), write your why, choose a duration, define daily actions, and seal your vow with a hold-to-commit ceremony. Your actions are what you track every day — they're the engine of your transformation.

On your home screen you'll see all actions grouped by time slots. Tap the checkbox to mark each done, or use +/− controls for time and quantity actions. Each action earns +5 discipline points (more with streak multiplier). You can also go back up to 2 days to log missed actions.

Missed actions cost −5 discipline points each (past days only — no penalty for today). Your streak multiplier resets to base (+5/action). But you can go back up to 2 days to mark actions you forgot. Score never drops below zero.

Base: +5 pts per action completed, −5 per missed (past days only). Perfect Day: +10 bonus when all 3+ scheduled actions are done. Streak Multiplier: every 3 consecutive perfect days, your points per action increase (+5 → +6 → +7, max +10). Miss resets to +5. Milestones: +20 (1st Sankalpa), +100 (5th), +250 (10th). Score never goes below zero.

Yoga Nidra is a guided meditation practice also known as "yogic sleep." It works at the subconscious level to help plant your Sankalpa deep within your mind. The app includes built-in guided sessions you can listen to anytime.

Yes! During creation, you can invite friends or family to join your Sankalpa. Group members can see each other's progress and support one another on the journey. You can also share an invite link.

Go to Settings in the app and select "Delete Account." This will permanently remove your account and all associated data. You can also email us at privacy@sankalpa.app to request account deletion.

Sankalpa has 8 discipline ranks: Sankalpi (0), Sādhaka (51), Abhyāsi (201), Tapasvi (501), Dhyāni (1,001), Sthitaprajna (2,001), Siddha (5,001), and Yogi (10,001). Each rank has a unique lotus icon that blooms as you progress. Your current rank, progress bar, streak multiplier, and weekly/monthly charts are shown on the My Discipline page. Reaching Yogi takes roughly a year of dedicated practice.

Yes, Sankalpa is completely free. All features — Yoga Nidra sessions, discipline scoring, streak multiplier, 8 ranks, certificates, weekly/monthly charts — are available at no cost. No ads, no subscriptions, no sign-up wall.